In the fast-paced world of academics, students often find themselves submerged in a sea of textbooks and lecture notes during exam periods. While traditional study methods are essential, there’s an often-overlooked strategy that can significantly impact exam success: physical activity.
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Republic Day celebrations can highlight the diversity of sports beyond mainstream disciplines. From traditional games to adventure sports, the festivities become a showcase of the myriad ways people can engage in physical activities.
Indian Republic Day: Celebrating Diversity of Sports Read More »
In recent times, there has been a resurgence of interest in ancestral dietary patterns and their potential benefits for modern well-being. One intriguing aspect of traditional eating habits is the practice of abstaining from food before sunrise and after sunset. This age-old approach to nourishment aligns with the natural rhythms of the day and has
Vitamins are micronutrients that our bodies require in relatively small amounts for proper functioning, growth, and maintenance. These organic compounds are crucial for a myriad of biochemical processes, ranging from metabolism and immune system support to the maintenance of healthy skin, vision, and neurological function.
The ABCs of Vitamins: Unlocking the Power of Essential Nutrients Read More »
Weight gain is a complex physiological phenomenon influenced by a myriad of factors, including genetics, lifestyle, environment, and hormonal regulation.
Understanding the Science Behind Weight Gain: A Comprehensive Exploration Read More »
Beyond the conventional understanding of exercise merely as a means to stay physically fit, it serves as a holistic approach to student well-being, impacting both the body and mind.
Introduction to Student Fitness Read More »
Impact Of Physical Activity On Exams
Physical Activity helps you excel in Exams | Fitness & Its Role Read More »
Impact Of Physical Activity On Our Immune System A sedentary lifestyle brings a lot of health issues like obesity, diabetes, cardiovascular diseases, high blood pressure, anxiety, colon cancer etc. Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system. When you
Strengthen Your Immune System Through Physical Activity I Exercise Read More »
Boost your immunity through adequate sleep Well, easy to say but difficult to do, In this era of digitization , we have lost our control over sleep. Enormous amount of mobile users & their usage statistics states that they spend half the time over phone. And, due to our responsibilities, job duties & various constraints
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ELIMINATING THE MISCONCEPTION PHYSICAL TRAINING ( PT ) & PHYSICAL EDUCATION ( PE ) ARE NOT SIMILAR What is Physical Training ( PT ) PT or Physical Training is the systemic use of the exercises to promote the body fitness and strength. It is the advanced level of workouts which should be practiced with higher
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