HELP YOURSELF TO EXCEL IN LIFE

LIFE IS AN EXAM, EXCEL IT !!

Impact Of Physical Activity ON EXAMS

In some parts of the world, it’s a time of year when both teachers and students are thinking about exam preparation. Even the most relaxed students decide it’s time to study hard, and teachers are often focusing on revision in lessons. Preparing for exams is always a very stressful time for students. Preparing your body and mind for the exam period can help you cope with any added stressors that life may throw at you.

Research has shown us that more successful outcomes are achieved by people who prepare properly, for exams and other challenges– this includes a mindful diet and exercise programme that must be intentionally scheduled.

Activate Your Body

Make sure you are still exercising, moving enough, and maintaining your physical activity.

When you exercise, your body releases feel-good hormones that will help you cope better overall. A healthy body helps promote a healthy mind.

The most important advice from the research carried out in the past few years, is not new breakthrough drugs, but the simple fact that an hour of daily exercise may be the most important single factor to increase general wellbeing, prolong a healthy life, increase fitness and self-esteem, as well as helping you maintain strong bones and a healthy body weight.

Here are some more tips:

• Move more: walk, run, cycle, throw, catch and jump.

• Increase play: particularly outdoors. If you need your study break – meet your friends outside for 30 minutes of kicking a soccer ball, or a brisk walk.

• Take the stairs rather than the lift.

• Walk as much as you can. If you are stressed and don’t want to leave your house, leave the room and do 50 star jumps – trust me you will be breathless! You will get blood circulating to your brain, you will distract yourself from your work for a bit – when you get back to your desk you will be able to think more clearly.

Benefits Of Physical Activity on Health

Good health allows one to relish and savour all the pleasures in life ,without any complication . Even all the riches are less precious when compared to sound health . Having all the luxurious in the world does not fulfil its purpose when one is continuously ill , depressed or suffering from major health complication . Only a bed – ridden person , knows the significance or the value of being able to walk and go anywhere . Similarly , only a blind knows the importance of having eyesight .

Good health is the secret of a happy man . Staying healthy for children is vital for proper growth and development of mind and body as they need to focus in class and fully participate in field -activities .

Good health is a cumulative product of many factors . Though ,birth and illnesses are God given ,The onus of our health , once we arrive into the world safe and sound , depends on us . Fresh air , sunlight , safe drinking water are very important elements for good health . A dirty and damp atmosphere causes a lot of diseases including depression . Food is another important factor for the mind and body .A wholesome diet is crucial in overall development of mind and body . Overeating causes obesity and allied risks of heart diseases leads to under nourishment . Hence ,one must always have balance diet .

Physical Exercises Are Must

Brisk Walks , running , gymming , sports playing , etc . keep us fit physically and also releases Endorphins & Hormones

that keep us happy. When one has a busy schedule and is unable to take out time for exercises , one can still increase one’s physical movements by using staircase in place of taking elevators , choosing to walk a short distance in place of using vehicles .

One must keep one’s house healthy place for living by keeping windows open to allow fresh air and sunlight inside . Also , one must form good habits like walking up early and keeping free from anxieties .

Conclusion

Therefore , one must not let one’s health take a back seat in today’s busy age where life is a rat race . While chasing material benefits like money , success , fame , etc . One must not forget to chase the goal of being healthy which is the real wealth and key to life long happiness and an important resource of everyday life .