Shraddhanjali: A Global Event

Soulful Honour To The Departed SANGEETA SHARMA JI, THE MEMBER CYCLIST OF FITLEAP
A virtual event to pay a soulful tribute to a motivator and an inspiration for many, “Cyclist Sangeeta Sharma,” for the achievements and sacrifices made by her towards our motherland, India, while serving all day long for the betterment of cycling and all the family members, as well as for motivating the younger generation towards a healthy life.

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Navigating the Digital Landscape for Academic Success and Well-being

4 Comments / Fitness, Knowledge / fitleap

In an era dominated by technology, students face the challenge of striking a balance between leveraging digital tools for academic success and maintaining their well-being.

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Instant Stress Relief: Quick Strategies for Immediate Calm

12 Comments / Fitness, Knowledge / fitleap

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work-related pressures, personal challenges, or the constant demands of daily life, stress can take a toll on both our physical and mental well-being.

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PE Program For School and Its Benefits

9 Comments / Sports, Fitness, Knowledge, Nutrition / fitleap

Introducing children to sports at an early age can have numerous physical, mental, and social benefits. Sports help kids develop essential life skills such as teamwork, discipline, communication, and resilience.

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Reduce Your Stress Level

12 Comments / Fitness, Knowledge / fitleap

Engaging in sports and fitness activities can be highly effective in reducing stress levels. Here are several ways to incorporate sports and fitness into your routine to manage stress

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Stress: Exploring the Causes and Types of Stress

11 Comments / Fitness, Knowledge / fitleap

Stress is an inevitable part of life, a natural response to the challenges and demands we face daily. While a certain amount of stress can be motivating, chronic or excessive stress can have detrimental effects on our physical and mental well-being.

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A Student’s Guide to a Nourishing Diet

9 Comments / Knowledge, Fitness, Nutrition / fitleap

Nourishing Diet As students gear up for exams, it’s not uncommon for stress levels to soar. In the quest for academic success, one crucial aspect often overlooked is the impact of diet on cognitive function and overall well-being. Adopting a well-balanced and nutritious diet during exam periods can significantly enhance concentration, memory retention, and overall

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Strategies for Exam Success: Integrating Diet, Mindfulness, and Lifestyle

7 Comments / Knowledge, Fitness, Nutrition / fitleap

Achieving success in exams requires a holistic approach that extends beyond cramming information into one’s mind. Integrating diet, mindfulness practices, and lifestyle choices can create a comprehensive strategy to support cognitive function and overall well-being during the challenging exam period.

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The Link Between Physical Activity and Exam Success

30 Comments / Knowledge, Fitness / fitleap

In the fast-paced world of academics, students often find themselves submerged in a sea of textbooks and lecture notes during exam periods. While traditional study methods are essential, there’s an often-overlooked strategy that can significantly impact exam success: physical activity.

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Understanding the Science Behind Weight Gain: A Comprehensive Exploration

124 Comments / Knowledge, Fitness / fitleap

Weight gain is a complex physiological phenomenon influenced by a myriad of factors, including genetics, lifestyle, environment, and hormonal regulation.

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