immune system

Strengthen Your Immune System Through Physical Activity I Exercise

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Impact Of Physical Activity On Our Immune System

A sedentary lifestyle brings a lot of health issues like obesity, diabetes, cardiovascular diseases, high blood pressure, anxiety, colon cancer etc. Exercise has many proven health benefits, from reducing the risk of cardiovascular disease to improving your mood — and even a stronger immune system.
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines.

Physical Activity Enhances Immune System

Physical Activity enhances your immune system in many ways. It increases blood flow, helps clear bacteria out of your airways, causes a brief elevation in body temperature that may be protective, strengthen antibodies to help fight infection, and reduce stress hormones. Physical Activity causes immune cells to be more effective, says the researcher.
Regular and systematic physical activity reduces inflammation, allowing the immune system to perform better. While acute inflammation in response to an injury is part of a healthy immune system, chronic inflammation can slow down the immune system.

Benefits Of Physical Activity on Health

1. Help keep your thinking, learning, and judgment skills sharp as you age.

2. Strengthen your bones and muscles.

3. Help your body manage blood sugar and insulin levels.

4. Help you quit smoking.

5. Help you control your weight.

6. Reduce your risk of heart diseases

7. Improve your mental health and mood.

8. Reduce your risk of some cancers

9. Reduce your risk of falls.

10. Improve your sleep.

11. Improve your sexual health.

12. Increase your chances of living longer.

Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.


Regular exercise can also lower your blood pressure and triglyceride levels. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.


Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.


Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

Shall we Overdo Physical Activity? Is It going to DETERIORATE our health?

Most studies found that extreme exercise can increase the risk of illness examined marathon runners, like Nieman’s 1990 study published in the Journal of Sports Medicine and Physical Fitness. But Nieman says this negative effect can come into play if you’re running at a high intensity for at least a half-marathon distance or cycling or swimming at a tough pace for about 90 minutes.


Any of these longer, more intense activities can cause stress on the body that could lead to lowered immune function. “You put yourself in a stressful state, so your immune system reflects that and leads to a dysfunction that can last anywhere from a few hours to a few days,” Nieman says. Basically, high-intensity activity for more than an hour might not be the best idea right now if you’re really focusing on keeping your immune system in top shape.

Conclusion

Adequate or moderate amount of Physical activity can enhance your immunity level right now, But over doing physical activity can ruin the immunity system. Hence it is very important to practice adequate amount of physical activity daily. We should follow a routine, systematically to get the proper result. You can also participate in events which includes or requires physical activity like running , walking, riding. You can do household work, and keep yourself engaged in any work which helps in strengthening the immune system.
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