Boost your immunity through adequate sleep
Well, easy to say but difficult to do, In this era of digitization , we have lost our control over sleep. Enormous amount of mobile users & their usage statistics states that they spend half the time over phone. And, due to our responsibilities, job duties & various constraints in our life, we find it difficult to have a good sound sleep. Which adversely affects our way of living and our immune system as well. Now let’s see how sleep affects our lifestyle.
Researchers have demonstrated the importance of sleep showing that a sound night’s rest can contribute to many aspects of physical and mental well-being and contribution towards the proper functioning of the immune system.
Recent research has shown that sleep deprivation can lead to many health related issues such as –
1) Memory Issues
2) Trouble with thinking and concentration
3) Mood changes
4) Accidents
5) Weekend Immunity
6) High Blood Pressure
7) Risk For Diabetes
8) Weight Gain
9) Acidity
10) Risk For Heart Disease
11) Poor Balance
Poor sleep can increase inflammation, blood pressure, insulin resistance, cortisol, weight gain, and cardiovascular disease, as well as decrease blood sugar regulation.
What Is A T-Cell?
How Adequate Sound Sleep Stimulates T-Cell?
How Sleep Works
According to a Fitbit study, Indians are the least active and second-most sleep deprived in the world. India has emerged as the least-active country among 18 countries including the US, the UK, Japan and Singapore, walking an average of 6,533 steps daily, according to a report by fitness solutions firm Fitbit.
Kimberley Hardin, MD, director of the sleep medicine fellowship program at the University of California Davis, says “People underestimate the importance of sleep, and less than seven hours per night on a regular basis has negative effects. It essentially creates a fight-or-flight state, with increased stress hormones and release of adrenaline,”
Adults need a minimum of seven hours sleep every night for improved health and well-being. Less than five hours sleep per night on a regular basis is associated with higher mortality, and having less than seven hours sleep for three nights in a row has the same effect on the body as missing one full night of sleep. And poor sleep can have both short-term and long-term chronic health consequences which is been stated earlier.
A good and sound night’s sleep is also thought to be protective against heart disease. A natures 2019 studyTrusted SourceTrusted SourceTrusted SourceTrusted SourceTrusted SourceTrusted SourceTrusted SourceTrusted SourceTrusted SourceTrusted Source in mice found a connection between the brain, bone marrow, and blood vessels that protects against hardening of the arteries. This mechanism only took place in mice who had a good quality sleep.
Getting a Good Sleep
1) Analyze why you are not getting sound sleep.
2) Prioritize having a comfortable, dark, cool bedroom environment and enhanced physical activity.
3) Eliminate irrelevant things like distractions from electronic devices ( Mobile, Television, late night calls and usage ) pets., consuming alcohol & caffeine too.
Advantages of Good Sleep
1) Improve Memory
2) Live Longer
3) Cut Down Inflammation
4) Enhanced Creativity
5) Be a Winner
6) Improve day to day living
7) Sharpen attention
8) Have a healthy weight
9) Lower Stress
10) Avoid Accidents
11) Prevents Depression
Conclusion
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